Absolutely. Resistance Training is a revolutionary exercise regimen that gives you a leaner, stronger body in less time than you would take changing your clothes at an ordinary facility. When a muscle is pushed past total fatigue by slow continual force, or weight resistance, a signal or "stimulus" is delivered to the body; "make more muscle." If the body is then given proper nutrition and adequate rest, it will produce more muscle. Muscle is, of course, the primary determinant of our shape. Time between workouts is physiologically essential for building lean muscle. You're basically building muscle on the days between workouts.

 A typical Resistance Training session involves four to eight weight machines, each targeting a specific muscle group. Weights are slowly raised and lowered using slow controlled movements, non-stop, until the targeted muscles reach the total machine. The turning point comes when you try to push beyond total fatigue for an extra 10 seconds. That's what triggers fast, noticeable improvement.

Slow, controlled movements substantially reduce the risk of injury. Resistance or alter devachimenaresPearificalicle

mass at fatigue break-through levels. Your personal instructor is at your side constantly, to make sure you are operating every machine to optimum efficiency and maximum safety.

• Greater demands on the body's transport system result in increased cardiovascular efficiency
• Boost in metabolism
• Bone density is measurably increased 
• Energy and endurance levels improve noticeably