Yoga Group Classes


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RPFitness News April 23, 2009 For the last 30 years experts have been convincing men that dist March 22, 2009 Visit Merriman Valley's Health & Wellness Fair September 1, 2008 Personalized Wellness Center aquires RPFitness creating Akron's August 11, 2008 All U.S. adults could be overweight in 40 years July 26, 2008 The Importance of Exercise Fitness / Medical News Low-Income Women Living In Small Cities Have Higher Chance Of Obesity Wed, 10 Mar 2010 05:00:00 PST A recent Kansas State University study found that the... Link Between Obesity And Poor Colon Cancer Prognosis Wed, 10 Mar 2010 04:00:00 PST Obese patients with colon cancer are at greater risk... New Survey Finds Out What Americans Are Really Paying Attention To When Choosing Foods Tue, 09 Mar 2010 05:00:00 PST Americans recognize things need to change in the grocery...	Yoga Group Classes Yoga (level 1) This is a 75 minute beginner to intermediate class concentrating on body alignment and flexibility along with aiding in increasing mental focus and relaxation. Options are offered to simplify the basic Hatha style yoga movements. Yoga (level 2) This is a 75 minute intermediate to advanced Hatha style yoga class focusing on the perfect pose in each body. It is recommended taking level 1 prior to 2, but not necessary. Gentle Yoga A relaxing yoga class that focuses on centering the mind, calming the body, and enlivening the soul. Perfect for beginners and those who wish to deepen their yoga practice through meditation. Dress in layers and bring a blanket.
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